Gout- definition, causes, sign and symptoms, prevention and treatment of gout..

                           " Gout "

Hello everyone,

Today, we are discuss about Gout and it's relative terms such as

1. Definition of gout

2. Causes of gout

3. Signs and symptoms of gout

4. Prevention of  gout

5. Treatment of  gout...

1. " Definition of gout " 

It is a severe condition of joint inflammation. 

A form of arthritis characterised by severe pain, redness and tenderness in joints.

Pain and inflammation occur when too much uric acid crystallises and deposits in the joints.
The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth and swelling.

Gout most classically affects the joint in the base of the big toe.

2. " Causes of gout "

Gout is caused initially by an excess of uric acid in the blood, or hyperuricemia.
 Uric acid is produced in the body during the breakdown of purines - chemical compounds that are found in high amounts in certain foods such as :-
•meat 🍗
•poultry
•seafood 🍤🐠🐋

3. " Sign and symptoms of gout "

We're discussing few sign and symptoms which occur in situation of gout. They are :-

#Ankle pain

#Foot pain

#Joint pain

#Knee pain

#Toe pain

#Lumps

#Joints

#swelling

#physical deformity

#redness

4. " Prevention of gout " 

There are some prevention which protect and safe from the causes of gout and risk factors of gout. These prevention are :-

1. Regular exercise

2. Strength exercise

3. Proper diet 🍳🍎🍌🍒

4. Reduce smoking 🚬

5. Avoid alcohol 🍻

6. Proper nutrition

7. Calcium supplements

8. Weight loss ♎

9. Free from stress 😂

10. Increase flexibility

11. Keep doctors advice

5. " Treatment of gout "

The treatment of osteoporosis is not proper but some effective relief method and treatment. The following are :-

1. Self-care :-
• Physical exercise 🏃
• Weight loss
• Ice packs ❄

2. Medications :-
• Analgesic
• Uric acid reducer
• Nonsteroidal anti-inflammatory drug
• Anti-inflammatory
• Steroid 💉💪

😊 yourshealthcoach team are trying and puts effort to give a best, easy, genuine ,unique ,pointwise,and correct information about the topic.

We hope, this family is always joint together forever and you will try to support our team and continue with. . . . .

Our team , will hope with you..
You are happy with this article about the Gout .. .. And subscribe this blog to get all new notifications about the Health.





                           Thank you 🙏💕

Osteoporosis- define, causes, sign and symptoms, prevention and treatment of osteoporosis..

                  " Osteoporosis "

Hello everyone,

Today, we are discuss about osteoporosis and it's relative terms such as

1. Definition of osteoporosis

2. Causes of osteoporosis

3. Signs and symptoms of osteoporosis

4. Prevention of  osteoporosis

5. Treatment of  osteoporosis. . .

1. " Definition of osteoporosis "

A condition in which bones become weak and brittle.
The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal.

Osteoporosis occurs when bone density decreases. This affects the structure and strength of bones.
Osteoporosis can a make a man to unable to movement.

2. " Causes of osteoporosis "

When your body breaks down your bone tissue faster than it can create more, it causes osteoporosis.

Mainly causes and risk factors of osteoporosis following are :-

# older age 👴

# menopause before age 45

# ovaries removed before age 45

# low testosterone in men 👱

# low estrogen in women 🚺

 # decrease hormone levels

# smoking cigarettes 🚬

# family history 📜

# drinking alcohol 🍻

# not ❌ regular physical activity 🏃

# not ❌ strength-training exercise💪

# kidney failure 👎☹👎

# malabsorption

# multiple sclerosis

# leukemia

# diabetes

# hyperthyroidism

# hyperparathyroidism

# rheumatoid arthritis

3. " Sign and Symptoms of osteoporosis "

Osteoporosis may not have a  no symptoms and proper symptoms , but people may experience:

Common symptoms:
• bone fracture
• loss of height

•problem in movement

4." Prevention of osteoporosis "  

Guys👫, we have collect some prevention and tips for you which sure help to get rid out of problems of osteoporosis. We are discuss prevention which protection of your bones and help to avoid the conditions of osteoporosis. They are :-

# Get enough
• calcium .
• vitamin D .

 #well balanced diet.

#regular exercise.

# fruits and vegetables.

#Avoid smoking .

# limit alcohol . 

5 . " Treatment of osteoporosis "

There are no propely treatment of osteoporosis. 

But guys 👫👬, don't worry 😥... We have few treatment of osteoporosis which helps in relief for causes of osteoporosis. They are:-

1. Self-care
•Healthy diet
• Physical exercise

2. Medications
•Vitamin
•Dietary supplement
•Antacid
•Bone health
• Hormone







😊 yourshealthcoach team are trying and puts effort to give a best, easy, genuine ,unique ,pointwise,and correct information about the topic.

We hope, this family is always joint together forever and you will try to support our team and continue with. . . . .
Our team , will hope with you..

You are happy with this article about the osteoporosis .... And subscribe this blog to get all new notifications about the Health.




                         Thank you 🙏💕

Rheumatoid arthritis- Definition, causes, sign and symptoms, prevention and treatment of rheumatoid arthritis

            " Rheumatoid arthritis "

Hello everyone,

Today, we are discuss about Rheumatoid arthritis and it's relative terms such as

1. Definition of rheumatoid arthritis

2. Causes of rheumatoid arthritis

3. Signs and symptoms of rheumatoid arthritis

4. Prevention of rheumatoid arthritis

5. Treatment of  rheumatoid arthritis. . .

1. " Definition of rheumatoid arthritis "

A Rheumatoid arthritis (RA) is the most common type of autoimmune arthritis. 

It is caused when the immune system (the body's defense system) is not working properly. 

A chronic inflammatory disorder affecting many joints, including those in the hands and feet.

In rheumatoid arthritis, the body's immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs.

Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity and even we doesn't walk 👣 and stand . 

2. " Causes of rheumatoid arthritis "

Factors that may increase your risk of rheumatoid arthritis include following are :-

1. Your sex

2. age

3. Family history

4. Smoking 🚬

5. Environmental exposures

6. Obesity

7. Stress

8. Excessive drinking 🍻

9. Lack of exercise

10. Improper diet 🍳

11. Lack of calcium

3. " Sign and symptoms of rheumatoid arthritis "

There are following sign and symptoms of rheumatoid arthritis. They are :-

# Fatigue.

#Joint pain.

#Joint tenderness.

#Joint swelling.

#Joint redness.

#Joint warmth.

#Joint stiffness.

#Loss of joint range of motion.

#anaemia.

#fatigue.

#malaise.

#Skin lumps.

#redness.

#swelling.

#dry mouth.

#flare.

#physical deformity.

#sensation of pins and needles.

#muscle pain.

#back pain.

#fatigue.

#improper movement.

4. " Prevention of rheumatoid arthritis "

There are mainly few prevention to avoid rheumatoid arthritis. They are :-

1. Quit smoking 🚬

2. Regular exercise

3. Avoid drinking 🍻

4. Proper diet 🍳🍎

5. Proper nutrition

5. " Treatment of rheumatoid arthritis "

1. Self-care:-
Heating pad

2. Medications:-
•Nonsteroidal anti-inflammatory drug
• Immunosuppressive drug
•Anti-inflammatory and Steroid

3. Therapies:-
•Stretching 💆
•Physical Therapy










😊 yourshealthcoach team are trying and puts effort to give a best, easy, genuine ,unique ,pointwise,and correct information about the topic.

We hope, this family is always joint together forever and you will try to support our team and continue with. . . . .

Our team , will hope with you.
You are happy with this article about the rheumatoid arthritis .. .. And subscribe this blog to get all new notifications about the Health.




                           Thank you 🙏💕